Kaia FIT Redmond

Kaia FIT Redmond

17969 NE 65th Street
Redmond, WA 98053

p: (425) 698-3105

visit website

Kaia FIT Redmond

Kaia FIT is a fun and effective fitness program designed by women for women. The program focuses on functional intense training, using mostly body weight and movement to get your body to function like it did when you were a kid. Each week includes a variety of different workouts such as interval & cross training (FIT) classes, yoga/pilates (Flow) classes, and local trail runs/walks (Kaia Venture) or indoor power hour classes. Since FIT classes always change you never know if you will be working out individually, with a partner, with a team, FIT testing, exercise games, rotating exercise stations, an obstacle course, or all of the above. Think of Kaia FIT as a team sport. We are not your typical gym. We are not a room full of strangers. Sure, YOU drive to a gym, YOU show up every day and YOU pay for it, but once there you are surrounded by a group of individuals. At Kaia we focus on personal results achieved by working in a team atmosphere. Here, women helping each other accomplish common goals surround you.

Directions

Disclaimer

Shopping & Dining business directory listings are submitted and managed by a representative from the business. ExperienceRedmond.com does not take responsibility for incorrect information, use of images and/or logos, or verification of the business's promotional discount offers. Please contact this business to confirm the accuracy of all listed information. If you work for this business, and you would like to request updates to this listing, please contact us. If you have a Redmond business that you would like to promote on this website, please register and submit your listing for consideration.