Anatomy of Vinyasa Workshop - Experience Redmond
Experience Redmond, Washington
Experience Redmond, Washington

Anatomy of Vinyasa Workshop

Oct 12

12:30 pm - 2:30 pm

Anatomy of Vinyasa Workshop

Sattva Yoga
16541 Redmond Way
Redmond, WA 98052


https://www.indigoyogi.org/anatomy-workshops?fbclid=IwAR0fTt823a2zyxuWCJZ7MmCFJmnd_CtqKjL8NOEVJPnIwWStUaDWSl7suy8

Fine-tune your practice and solidify foundations that will allow you to take your practice further than you ever thought possible!

In this all-levels workshop, explore poses ranging from beginner to advanced. Take an anatomy-based approach to alignment techniques specific to your body. Learn about hand, wrist and upper body mechanics to help you avoid injury. Study pelvic and vertebral anatomy to understand the body’s unique adaptations, strengths, and design compromises. Technique refinement and detailed transition cues help you break through challenges you face in flow classes, while hands-on adjustments take you further in a safe and sustainable way.

  • Cost for this event will be $30
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