Mind, Body & Spirit - Experience Redmond
Experience Redmond, Washington
Experience Redmond, Washington

Mind, Body & Spirit

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Feb 05

12:00 pm - 4:00 pm

Mind, Body & Spirit

Discover Yoga
15744 Redmond Way
Redmond, WA 98052


Join Kerry for a workshop in which we will explore three specific modalities to support your mind, body, spirit wellness.

First, we will explore where and how to start using herbs to support your well being and overall wellness. You will have an opportunity to touch, taste, feel, smell, and see a number of herbs.

Next, we will experience how Restore yoga can bring peace, relaxation, and an increased sense of well being. Our practice will focus on bringing our bodies into rest and digest allowing a state of peace and healing.

We will round out the workshop with a sound bath. Sound works with all three mind, body, and spirit. Bringing your mind to a space of silence, your body into relaxation, and your spirit in to peace.

This is a workshop you don’t want to miss. You will walk away with tools to use to keep yourself in balance and will feel relaxed, rejuvenated, and with an incredible sense of peace. In Studio Only! Preregistration is required.