Virtual Meditation - Experience Redmond
Experience Redmond, Washington
Experience Redmond, Washington

Virtual Meditation

Oct 17

8:00 am - 9:00 am

Virtual Meditation


https://www.discoveryoga.com/

Meditation has been proven an essential practice to counter the numerous stressors we face each day.

This will help start or deepen a meditation practice. In this monthly class you will be given the opportunity to explore meditation in a supportive setting. Instruction will be given to guide you into a state of relaxation, cues given to keep you engaged in and deepen the meditation process, and guidance given to maintain your meditative state as you continue with your day.

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