5:00 pm - 6:00 pm
Vital Energy Yoga for Kids with Ms. Dana offers a fun and engaging way to promote well being in mind, body, and spirit in a non-competitive, nurturing way. The only real requirement for attendees is to come with your imagination! Be ready to practice some simple breathing exercises, cool yoga poses, and energy work including meditation techniques customized for kids to calm anxiousness and relieve stress.
Ages 7 – 10 6 week Series (no class Feb 11th!)