7:00 pm - 8:00 pm
In Yoga Nidra, which feels like a restorative meditation, you are invited to relax in a reclined position as you are guided through a meditation. No prior experience in meditation is necessary. In the end you will feel deeply relaxed, aware and connected.
Sonia Weirich is a 500hr E-RYT yoga instructor, yoga therapist in training and educator with 15yrs of experience. She participates in a renunciate study program with her non-dual Guru, and she also holds a black belt in Shotokan Karate.
These combined experiences provide the unique energy and perspective that Sonia brings to her classes and individual client sessions. Through the transformational art of applied yoga, Sonia helps students and clients deepen their awareness and broaden their perspective in body, emotion, mind and spirit.
Visit www.onetoone.yoga to learn more about Sonia and the classes, workshops and retreats she offers.