Feeling anxious, stressed or overwhelmed? You’re not alone. Most of us have dealt with stress and anxiety to some degree at one point in our lives.
These days it seems more prevalent than ever and more of us are looking to find ways to manage the stresses of daily life.
Yoga has been proven to be an effective tool for managing these feelings, providing calmness and clarity. Through the regular practice of yoga, conscious breathing, meditation and mindfulness, anxiety can be reduced and the nervous system re-balanced.

Join Sonia in this 4 week series in which we explore the tools of yoga to help manage the feelings of anxiety and restore balance to mind and body reducing stress and anxiety overall and helping to combat the effects of long term stress on the body and mind.

Topics will include movement, conscious breathing, meditation and mindfulness.

Cost $125
Early bird pricing $100 by Jan 15th (use the coupon code: Therapy)